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Instant Damage is a Status Effect which instantly depletes 's on a Player's Health bar. The number of hearts depleted is dependent on the level of potion (or arrow) affecting the player (1.5 s per level). However, when applied to an Undead Mob, it will restore 's to the mobs health.
This effect is obtainable from two sources:
Instant Health is the opposite Status effect to Instant Damage since it instantly heals the players health bar. Potions of Instant Health and Arrows of Instant Health are two sources the player can get the Instant Health Status effect from.